Break the cycle?

I get it. I get you. And I want to help you break the cycle of using food to cope with life.

I’ll meet you where you are.

I know it’s tough to find yourself in the same situation over and over again and not know how to get yourself out.

The problem isn’t food…


I know what it’s like to not be doing what you want to be doing. You think, what’s wrong with me? Why can’t I get it together?

I’ve asked myself that way too many times to count- As I’m finishing the fourth slice of pizza in a parking lot. As I’ve found myself in the Krispy Kreme drive through yet again. As I’m reaching into the garbage for the Oreos I threw out so I wouldn’t eat.

You’ve collected classes, books, and diet plans because they make you feel like you are addressing the problem. You buy the class, buy the ingredients, and skim the book, but when it comes to following through, you don’t. Just when you get started, you taper off. You know this about yourself, but you can’t seem to get unstuck.

I get it. I get you. And I want to help you break the cycle of using food to cope with life.

Your life is too precious to tune out. So let’s do this…


I went from numbing out on Krispy Kreme donuts and XL pizzas to a balanced relationship with food. Sometimes it’s pizza and sometimes it’s kale, but whatever it is, it’s something I choose because it’s good for my body, my soul, or both.

Like any beautiful relationship, my repaired relationship with food required time, effort, and a lot of support. If you’re ready to make an investment in repairing your relationship with food, let’s talk.


Here is How I Can Help:

Do you want a real change in your relationship with food?

Do you want to stop avoiding your autoimmune disease?

are you ready for a different relationship with food?
visit the blog


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