Learning to cook and the lessons it taught me

Learning to cook and the lessons it taught me

This is second in a series of blog posts about how my autoimmune disease led me down the path of healing my relationship food. You can read the first post here. Download my free Big Goals worksheet at the bottom of this page. When I first moved to San Franciso, a...

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Why I’m going on a super strict diet: my autoimmune story

Why I’m going on a super strict diet: my autoimmune story

Download my free mindset makeover at the bottom of this page. I hate diets. I hate the restriction diets demand. I hate the shame around diets. I hate the stress diets create; yet, I’m about to go on a very strict diet. To understand why I’m doing this, you need the...

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I went from numbing out on Krispy Kreme donuts and XL pizzas to a balanced relationship with food. Sometimes it’s pizza and sometimes it’s kale, but whatever it is, it’s something I choose because it’s good for my body, my soul, or both.

Like any beautiful relationship, my repaired relationship with food required time, effort, and a lot of support. If you’re ready to make an investment in repairing your relationship with food, let’s talk.

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