Learning to cook and the lessons it taught me

Learning to cook and the lessons it taught me

This is second in a series of blog posts about how my autoimmune disease led me down the path of healing my relationship food. You can read the first post here. Download my free Big Goals worksheet at the bottom of this page. When I first moved to San Franciso, a...

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Why I’m going on a super strict diet: my autoimmune story

Why I’m going on a super strict diet: my autoimmune story

Download my free mindset makeover at the bottom of this page. I hate diets. I hate the restriction diets demand. I hate the shame around diets. I hate the stress diets create; yet, I’m about to go on a very strict diet. To understand why I’m doing this, you need the...

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A practical approach to prevent avoidance

A practical approach to prevent avoidance

I recently wrote about my tendency to avoid my to dos—especially when there are a lot of them. In working through this, I identified that I often allow myself to be motivated by the potential consequences of not doing something, rather than the benefits of doing it!...

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Emotional eating & avoidance

Emotional eating & avoidance

At the beginning of this year, I was talking with my coach about my never-ending list of to-dos. During this conversation, it quickly became clear I was expending a lot of energy avoiding the things I needed to do. I was avoiding writing emails. I was avoiding...

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I went from numbing out on Krispy Kreme donuts and XL pizzas to a balanced relationship with food. Sometimes it’s pizza and sometimes it’s kale, but whatever it is, it’s something I choose because it’s good for my body, my soul, or both. If you’re ready to make an investment in repairing your relationship with food, let’s talk.

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