Autoimmune Protocol | Erica Marie Walters

Home for the Holidays: How to diet when no one else is doing it

by Erica Walters | Jan 9, 2019 | Autoimmune Protocol

I went to visit my family in Grosse Ile, Michigan for the holidays. Usually, when I travel to visit friends or family, I get a little concerned about the food situation. The concern is heightened right now because I’m still on the autoimmune protocol (AIP), which...

From Engineering to Eating Psychology: My Career Change Story

by Erica Walters | Dec 10, 2018 | Autoimmune Protocol

This is third in a series of blog posts about how my autoimmune disease led me down the path of healing my relationship food. You can read the first post here. Download my free Stress Inventory at the bottom of this page. I used to be a mechanical engineer. In...

Binge eating oranges (and what I learned about myself in the process)

by Erica Walters | Nov 30, 2018 | Autoimmune Protocol, Emotional Eating

This is the third in a series of blog posts about how my autoimmune disease led me down the path of healing my relationship food. You can start from the beginning here. Once upon a time, I was clueless about how food affects the body. I would eat foods I knew were...

Learning to cook and the lessons it taught me

by Erica Walters | Nov 21, 2018 | Autoimmune Protocol

This is second in a series of blog posts about how my autoimmune disease led me down the path of healing my relationship food. You can read the first post here. Download my free Big Goals worksheet at the bottom of this page. When I first moved to San Franciso, a...

I went from numbing out on Krispy Kreme donuts and XL pizzas to a balanced relationship with food. Sometimes it’s pizza and sometimes it’s kale, but whatever it is, it’s something I choose because it’s good for my body, my soul, or both. If you’re ready to make an investment in repairing your relationship with food, let’s talk.

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Home for the Holidays: How to diet when no one else is doing it

From Engineering to Eating Psychology: My Career Change Story

Binge eating oranges (and what I learned about myself in the process)

Learning to cook and the lessons it taught me

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