by Erica Walters | Jan 9, 2019 | Autoimmune Protocol
I went to visit my family in Grosse Ile, Michigan for the holidays. Usually, when I travel to visit friends or family, I get a little concerned about the food situation. The concern is heightened right now because I’m still on the autoimmune protocol (AIP), which...
by Erica Walters | Dec 10, 2018 | Autoimmune Protocol
This is third in a series of blog posts about how my autoimmune disease led me down the path of healing my relationship food. You can read the first post here. Download my free Stress Inventory at the bottom of this page. I used to be a mechanical engineer. In...
by Erica Walters | Nov 30, 2018 | Autoimmune Protocol, Emotional Eating
This is the third in a series of blog posts about how my autoimmune disease led me down the path of healing my relationship food. You can start from the beginning here. Once upon a time, I was clueless about how food affects the body. I would eat foods I knew were...
by Erica Walters | Nov 21, 2018 | Autoimmune Protocol
This is second in a series of blog posts about how my autoimmune disease led me down the path of healing my relationship food. You can read the first post here. Download my free Big Goals worksheet at the bottom of this page. When I first moved to San Franciso, a...