by Erica Walters | Oct 23, 2018 | Stress
For the last two months I’ve talked A LOT about food and feelings. I’ve written about feeling the way you want to feel. I’ve written about the negative side effects (namely emotional eating) of staying stuck in a storm of lousy feelings. But there’s one BIG...
by Erica Walters | Oct 16, 2018 | Stress
Have you ever heard someone say something like “you’ll never regret a workout? I’m not entirely sure I agree with this logic. An hour spent desperately wishing you were doing something else isn’t my idea of time well spent. A friend of mine recently announced that she...
