For the last two months I’ve talked A LOT about food and feelings. I’ve written about feeling the way you want to feel. I’ve written about the negative side effects (namely emotional eating) of staying stuck in a storm of lousy feelings. But there’s one BIG...
Have you ever heard someone say something like “you’ll never regret a workout? I’m not entirely sure I agree with this logic. An hour spent desperately wishing you were doing something else isn’t my idea of time well spent. A friend of mine recently announced that she...
I went from numbing out on Krispy Kreme donuts and XL pizzas to a balanced relationship with food. Sometimes it’s pizza and sometimes it’s kale, but whatever it is, it’s something I choose because it’s good for my body, my soul, or both. If you’re ready to make an investment in repairing your relationship with food, let’s talk.
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